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  <channel>
  <title>uk.rec.running Google Group</title>
  <link>http://groups.google.co.uk/group/uk.rec.running</link>
  <description>Running, jogging, racing and related issues</description>
  <language>en-GB</language>
  <item>
  <title>Re: &quot;real&quot; runners get muddy</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/847968f55669c18d?show_docid=847968f55669c18d</link>
  <description>
  Heh, felt like it. Doing the Salomon Turbo X this Sun, so more mud and &lt;br&gt; frolicks
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/847968f55669c18d?show_docid=847968f55669c18d</guid>
  <author>
  charlene_gib...@hotmail.com
  (Beelzebub)
  </author>
  <pubDate>Thu, 11 Nov 2009 21:11:48 UT
</pubDate>
  </item>
  <item>
  <title>Re: &quot;real&quot; runners get muddy</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/0d6e48a3be6cd890?show_docid=0d6e48a3be6cd890</link>
  <description>
  In message &amp;lt;1j9g3mv.14ettq8sm3k74N%charle ne_gib...@hotmail.com&amp;gt;, &lt;br&gt; Beelzebub &amp;lt;charlene_gib...@hotmail.com&amp;gt; writes &lt;br&gt; Biathlon then ? wading and running ? &lt;br&gt; B
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/0d6e48a3be6cd890?show_docid=0d6e48a3be6cd890</guid>
  <author>
  br...@nospam.demon.co.uk
  (Brian Howie)
  </author>
  <pubDate>Thu, 11 Nov 2009 20:56:39 UT
</pubDate>
  </item>
  <item>
  <title>Marxist she-man cuntbag Harriet Harman bans Christmas</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/87eb8c57e587c1b2/69dee7377c61f2f4?show_docid=69dee7377c61f2f4</link>
  <description>
  The Labour Government’s Equality Bill, announced yesterday in the &lt;br&gt; Queen’s speech, will actively discriminate against all white people in &lt;br&gt; business and put large companies under a legal obligation to employ &lt;br&gt; Asians or blacks rather than whites. &lt;br&gt; The Catholic Church has also warned that other clauses could lead to
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/87eb8c57e587c1b2/69dee7377c61f2f4?show_docid=69dee7377c61f2f4</guid>
  <author>
  whitemanfi...@ymail.com
  (Western Voice)
  </author>
  <pubDate>Thu, 11 Nov 2009 20:41:58 UT
</pubDate>
  </item>
  <item>
  <title>Re: &quot;real&quot; runners get muddy</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/b1f94765fa8346bb?show_docid=b1f94765fa8346bb</link>
  <description>
  &amp;lt;grins&amp;gt; Nice picture. I did the Hellrunner on Sunday &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.sleepmonsters.co.uk/photoshop_digital.php?&amp;event_id=7422&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; Race number 5846
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/b1f94765fa8346bb?show_docid=b1f94765fa8346bb</guid>
  <author>
  charlene_gib...@hotmail.com
  (Beelzebub)
  </author>
  <pubDate>Thu, 11 Nov 2009 20:32:35 UT
</pubDate>
  </item>
  <item>
  <title>&quot;real&quot; runners get muddy</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/9bd33edf9d53ced4?show_docid=9bd33edf9d53ced4</link>
  <description>
  Braid Hills X-Country in Edinburgh last Saturday. &lt;br&gt; Http://&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.flickr.com/photos/wlyall/sets/72157622678899643&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; I&#39;m at :- &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://farm3.static.flickr.com/2448/4104117150_c27b46cc0a.jpg&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; It was tough going mud and puddles all the way. &lt;br&gt; In spite of the conditions I stayed inside my personal worst for the &lt;br&gt; course.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/42bd6158bcaa0c11/9bd33edf9d53ced4?show_docid=9bd33edf9d53ced4</guid>
  <author>
  br...@nospam.demon.co.uk
  (Brian Howie)
  </author>
  <pubDate>Thu, 11 Nov 2009 19:49:35 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/860b266489a7e631?show_docid=860b266489a7e631</link>
  <description>
  snip &lt;br&gt; Hey she is out working and you are out running so it looks like you &lt;br&gt; are a smarter dork than most of us! &lt;br&gt; Life changes though when one is supporting teenagers and staring at &lt;br&gt; college tuition right around the corner.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/860b266489a7e631?show_docid=860b266489a7e631</guid>
  <author>
  johnbhur...@sbcglobal.net
  (John Hurley)
  </author>
  <pubDate>Thu, 11 Nov 2009 15:05:50 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/dcbaaee1bcc53e6b?show_docid=dcbaaee1bcc53e6b</link>
  <description>
  Anthony: &lt;br&gt; Nice. &lt;br&gt; Perspective is harder to come by in road racing these days because &lt;br&gt; there&#39;s such a vacuum of elites and sub-elites at our races. e.g. the &lt;br&gt; various NYC half marathons (excluding the new big-money &amp;quot;NYC Half&amp;quot;) &lt;br&gt; with ~6000 finishers will typically be won in roughly 1:10. &lt;br&gt; It&#39;d be easy for a novice runner to assume that if 70 minutes beats
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/dcbaaee1bcc53e6b?show_docid=dcbaaee1bcc53e6b</guid>
  <author>
  charlie.pend...@gmail.com
  (Charlie Pendejo)
  </author>
  <pubDate>Thu, 11 Nov 2009 15:02:58 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/2d81cdaa5a1a3982?show_docid=2d81cdaa5a1a3982</link>
  <description>
  Double Ed: &lt;br&gt; Well, duh! :-)
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/2d81cdaa5a1a3982?show_docid=2d81cdaa5a1a3982</guid>
  <author>
  charlie.pend...@gmail.com
  (Charlie Pendejo)
  </author>
  <pubDate>Thu, 11 Nov 2009 14:24:47 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/809e030ca59f609a?show_docid=809e030ca59f609a</link>
  <description>
  Well thanks Doug. When March/April rolls around I&#39;ll be sure to write &lt;br&gt; up some race reports, good or bad I&#39;m not going to stand anybody up, &lt;br&gt; I&#39;m not gutless. I&#39;ve gotten lots of good advice here and I feel &lt;br&gt; obliged. I was talking about this with my wife this morning, she said &lt;br&gt; we are a bunch of dorks, and I was like seriously that Newsgoup is a
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/809e030ca59f609a?show_docid=809e030ca59f609a</guid>
  <author>
  edward.edmo...@gmail.com
  (Edward Edmonds)
  </author>
  <pubDate>Thu, 11 Nov 2009 13:11:03 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/23f4d7b7abace44c?show_docid=23f4d7b7abace44c</link>
  <description>
  I think we are all waiting for some specific times to see if this is &lt;br&gt; real or Memorex. You are correct we have been asked to the prom a few &lt;br&gt; times and stood up. In the mean time his posts are polite, &lt;br&gt; interesting and very running related. &lt;br&gt; -D
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/23f4d7b7abace44c?show_docid=23f4d7b7abace44c</guid>
  <author>
  dfre...@hvc.rr.com
  (pithydoug)
  </author>
  <pubDate>Thu, 11 Nov 2009 11:49:35 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/dc4314b82890ec51?show_docid=dc4314b82890ec51</link>
  <description>
  +2 &lt;br&gt; Our relatively small club (~50 runners) over the years has had several &lt;br&gt; non-elite runners in the 2:30 - 2:35 range. At the 2:20 level we have &lt;br&gt; (so far) 2 runners. Both of them were at the 30-31 min 10K level, and &lt;br&gt; around 1:06 for the 1/2 Marathon... &lt;br&gt; Anthony.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/dc4314b82890ec51?show_docid=dc4314b82890ec51</guid>
  <author>
  anth...@nospam.biu.ac.il
  (Anthony)
  </author>
  <pubDate>Thu, 11 Nov 2009 06:03:19 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/fb516d9eb24793f6?show_docid=fb516d9eb24793f6</link>
  <description>
  +1
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/fb516d9eb24793f6?show_docid=fb516d9eb24793f6</guid>
  <author>
  edward.edmo...@gmail.com
  (Edward Edmonds)
  </author>
  <pubDate>Thu, 11 Nov 2009 05:08:38 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/eee61ce81249bd46?show_docid=eee61ce81249bd46</link>
  <description>
  JBH: &lt;br&gt; Whoa there, it&#39;s within a minute per mile of elite, but let&#39;s not &lt;br&gt; hurry to water down what&#39;s &amp;quot;elite&amp;quot;. Twenty minutes off the women&#39;s &lt;br&gt; world record is definitely not. His 2:20 goal, one would get plenty &lt;br&gt; of argument for either side; strikes me as fairly borderline. &lt;br&gt; One national metric in that neighborhood has, for some years, been
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/eee61ce81249bd46?show_docid=eee61ce81249bd46</guid>
  <author>
  charlie.pend...@gmail.com
  (Charlie Pendejo)
  </author>
  <pubDate>Thu, 11 Nov 2009 03:14:27 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/837d96d3a07f1526?show_docid=837d96d3a07f1526</link>
  <description>
  snip &lt;br&gt; Just being real here. &lt;br&gt; E2 has a lot of plans and a lot of confidence. Nothing wrong with &lt;br&gt; that. So far e2 has posted nothing as far I can recall about any &lt;br&gt; actual results from any race. &lt;br&gt; While we all may wish him well it is gonna take a lot more than wishes &lt;br&gt; to get to 2:20 or to the &amp;quot;slow&amp;quot; 2:35 mark that he thinks he could
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/837d96d3a07f1526?show_docid=837d96d3a07f1526</guid>
  <author>
  johnbhur...@sbcglobal.net
  (John Hurley)
  </author>
  <pubDate>Wed, 11 Nov 2009 19:07:54 UT
</pubDate>
  </item>
  <item>
  <title>Re: The role of racing in a developing athlete</title>
  <link>http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/0988982cb29ccb19?show_docid=0988982cb29ccb19</link>
  <description>
  Ah yes, the infamous incident with Zola Budd.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/uk.rec.running/browse_frm/thread/cff22c514e52a170/0988982cb29ccb19?show_docid=0988982cb29ccb19</guid>
  <author>
  edward.edmo...@gmail.com
  (Edward Edmonds)
  </author>
  <pubDate>Wed, 11 Nov 2009 18:39:49 UT
</pubDate>
  </item>
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