GoodnessDirect - Health foods and healthy lifestyles Google Group

Raw Vegan Chocolate Fudge Balls

small....@gmail.com (lesley.cutts@goodnessdirect.co.uk) — Tue, 11 Nov 2009 10:48:04 UT

Squashing together delicious ingredients and forming them into balls
or bars becomes the norm for those wanting to keep it RAW. These basic
chocolate fudge balls are no exception. The name is a little deceiving
really as personally I don't like conventional fudge, and so could be
easily put off. These balls are just dates, cashews and cocoa with a

New Website

glutenfre...@ymail.com (myglutenfreenj) — Thu, 09 Sep 2009 15:19:48 UT

I just wanted to take a moment to bring a new website to everyone's
attention. The address is [link] We have information
that we feel will be valuable to those who dont live in New Jersey
even such as product reviews and gluten free menus and email responses
from top chain restaurants. I hope it helps to provide great

Re: Lemon & date tofu cheesecake - gluten & dairy free

tsch...@gmail.com (Tschaka) — Fri, 09 Sep 2009 11:21:51 UT

Yes, that's not a problem Jane.

If you add a link to GoodnessDirect.co.uk as the source that would be
much appreciated.

Tschaka

RE: Lemon & date tofu cheesecake - gluten & dairy free

jeandr...@dsl.pipex.com (jane) — Sat, 08 Aug 2009 17:35:28 UT

I have a site is it okay to add some recipes
Regards Jane
[link]

-----Original Message-----
[mailto:goodnessdirect@googleg roups.com] On Behalf Of Tschaka
Sent: 05 August 2009 16:59
To: GoodnessDirect - Health foods and healthy lifestyles

A vegan, gluten free cheesecake. You could easily replace the rice flour

Lemon & date tofu cheesecake – gluten & dairy free

tsch...@gmail.com (Tschaka) — Wed, 08 Aug 2009 15:59:23 UT

A vegan, gluten free cheesecake. You could easily replace the rice
flour with wheat flour if gluten is not an issue for you.

Ingredients

Pie crust
* 65g rice flour
* 85g walnut oil
* 43g rolled oat
* 2-3ml water

Filling
* 60g dates
* 60ml lemon juice
* 3 tbsn apple juice
* grated lemon rind, to taste

Baked Doughnuts, suitable for vegans and coeliacs

small....@gmail.com (lesley.cutts@goodnessdirect.co.uk) — Tue, 06 June 2009 09:19:02 UT

I have a sweet tooth and so try and steer my way through life avoiding
and abstaining. I have never been much of a doughnut fan but
occasionally if my friends are eating my mouth does begin to water.
But now I have found this recipe that I thought worthy of sharing with
you all as it is gluten free (if you use gluten free all purpose

Coconut & Honey Biscuits

small....@gmail.com (lesley.cutts@goodnessdirect.co.uk) — Wed, 05 May 2009 14:47:27 UT

Coconut and Honey biscuits. Gluten Free

Ingredients
100g non dairy margarine
100g castor sugar
1 heaped tbsp honey
50g creamed coconut
75g gluten-free plain white flour
1 tsp Orgran gluten substitute
1/2 tsp bicarbonate of soda
1 eggs worth of egg replacer
25g dessicated coconut
50g buckwheat flour

sweetening home made soya milk

kat...@live.com (kat40) — Wed, 02 Feb 2009 18:46:59 UT

I've just bought a soya milk maker and it's fab but i'm new to making
my own and i wondered if there were any experienced milk makers out
there to advise me how best to sweeten the soya milk; i've ordered
some brown rice syrup as that seems to be the natural sweetener of
choice but how much to put in?

Buckwheat Pancakes

jus...@fuchsiashock.co.uk (Justin Fleming) — Wed, 02 Feb 2009 10:20:38 UT

Ready in 15 minutes
Serves 4-6
No added sugar

100g buckwheat flour
1 large free range egg
250ml your choice of milk
125ml water
1 tbsp Greek yoghurt
Groundnut oil to fry (you can use olive oil but this has a higher
smoke point)

1. If using a blender, put all the ingredients into the bowl and pulse

Chocolate Orange Truffles

jus...@fuchsiashock.co.uk (Justin Fleming) — Wed, 02 Feb 2009 10:19:13 UT

No added sugar
Gluten and wheat free
Low GI and GL
Ready in 2 hours including chilling time

Makes 6 – 8 truffles

40g ground almonds or cashews
40g smooth unsalted peanut butter
3 tbsp Sweet Freedom
40g Willie’s Venezuelan Black (100% Pure Cacao), melted or the darkest
chocolate you can find which will have a small amount of sugar in.

Adam & Eve Pudding

jus...@fuchsiashock.co.uk (Justin Fleming) — Wed, 02 Feb 2009 10:18:26 UT

Ready in 30 minutes
No added sugar
Gluten and wheat free
Low GI and GL

Serves 2

1 large cooking apple, peeled, cored and sliced or two green apples
*also works well with firm pears
2 tbsp olive oil
2 medium free range eggs
100g ground almonds
1 tsp ground cinnamon
1 tsp gluten free baking powder

Apple Kuzu Drink

small....@gmail.com (lesley.cutts@goodnessdirect.co.uk) — Wed, 02 Feb 2009 18:16:07 UT

Here is a deliciously refreshing drink using kuzu, which is a great
aid to digestion and a popular addition to a macrobiotic diet.

Serves 2
Ingredients:
1 apple
2 cups apple juice
Cinnamon to taste (about a teaspoon)
2 tsp Cleasrpring Organic Kuzu
Add some raisins or cranberries if you like.

Lemony Sponge Cake

dietfree...@googlemail.com (Deborah) — Mon, 02 Feb 2009 17:24:46 UT

This healthy lemony sponge recipe also makes a lovely sponge pudding!

Serves : 6
Ready In : 1 hour or less

Ingredients

* 100g olive oil based spread or olive oil
* 100g Sweet Freedom
* 175g ground almonds
* 1 tsp gluten free baking powder
* 2 medium free range eggs

Rice Dream dairy free recipes

jus...@fuchsiashock.co.uk (Justin Fleming) — Tue, 02 Feb 2009 11:52:11 UT

Rice Dream 'Milkshake'

This nutritious drink is a perfect pick-me-up at any time of the day.

* 2 cups chilled Rice Dream
* 1 ripe banana, cut into pieces and frozen
* 1 or 2 teaspoons almond butter

Blend all the ingredients in a blender until smooth and creamy. Serve
immediately in a tall glass. You can vary this basic recipe by adding

Mushroom & Walnut Omelette

jus...@fuchsiashock.co.uk (Justin Fleming) — Tue, 01 Jan 2009 14:01:11 UT

Serves 2
Ingredients

Method

In small bowl, whisk together eggs, water and seasoning. Set aside.

In a medium skillet at just above medium heat, sauté the mushrooms and
walnut halves in half the butter (1 teaspoon) until tender; set aside.

In same skillet, melt half of the remaining butter (1/2 teaspoon).