<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<rss version="2.0">
  <channel>
  <title>endurancelife Google Group</title>
  <link>http://groups.google.co.uk/group/endurancelife</link>
  <description>This group is for anyone that loves adventure racing and the great outdoors. If you enjoy our events, come and join in!</description>
  <language>en-GB</language>
  <item>
  <title>Dorset run 6th Nov, spare room at the event base if anyone needs it</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/82afa6d57bd4ba5b/f6491febf651f35b?show_docid=f6491febf651f35b</link>
  <description>
  DORSET RUN - 6TH NOVEMBER - DOES ANYONE NEED ACCOMMODATION &lt;br&gt; Dear Runners, &lt;br&gt; I have booked a 3 bedroom cottage at the event base, Manor Farm Holiday Centre and there&#39;s a spare double bedroom for anyone interested. &lt;br&gt; There&#39;s 4 in our group, 3 girls, 1 guy and we only need two rooms so if anyone wants the other room please email me. £90 for Friday and Saturday.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/82afa6d57bd4ba5b/f6491febf651f35b?show_docid=f6491febf651f35b</guid>
  <author>
  anna.sc...@merrillcorp.com
  (Scott, Anna)
  </author>
  <pubDate>Fri, 10 Oct 2009 12:29:32 UT
</pubDate>
  </item>
  <item>
  <title>RE: New to is all.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/bf4e65c0a6af852c?show_docid=bf4e65c0a6af852c</link>
  <description>
  Hi Rob &lt;br&gt; &lt;p&gt;I used an OMM (Original Mountain Marathon) pack back - its only 10 litres &lt;br&gt; (think it&#39;s called &#39;The last drop&#39; and I put a 2 litre water bladder in it &lt;br&gt; that I&#39;ve used in rucksacks when hiking before. The bag was small but enough &lt;br&gt; for the bladder, a jacket and the other bits and bobs like gel sachets,
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/bf4e65c0a6af852c?show_docid=bf4e65c0a6af852c</guid>
  <author>
  d...@swotty.co.uk
  (David Roberts)
  </author>
  <pubDate>Thu, 10 Oct 2009 17:56:29 UT
</pubDate>
  </item>
  <item>
  <title>Re: New to is all.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/e9e60e650f6be3bb?show_docid=e9e60e650f6be3bb</link>
  <description>
  Hi Dave &lt;br&gt; &lt;p&gt;I have just signed up for 4 of the 7 marathons and can&#39;t wait to get &lt;br&gt; started. Do you have a recomendation on packs / beltbags? &lt;br&gt; &lt;p&gt;Rob
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/e9e60e650f6be3bb?show_docid=e9e60e650f6be3bb</guid>
  <author>
  riwil...@hotmail.com
  (riwilkes)
  </author>
  <pubDate>Wed, 10 Oct 2009 20:04:03 UT
</pubDate>
  </item>
  <item>
  <title>CTQ Events?</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/93714687a4875ee3/bdc906a784433ccc?show_docid=bdc906a784433ccc</link>
  <description>
  Does anyone know anything about the CTQ events for 2009/2010? Nothing &lt;br&gt; on the pages of the website yet.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/93714687a4875ee3/bdc906a784433ccc?show_docid=bdc906a784433ccc</guid>
  <author>
  jamesrlmu...@yahoo.co.uk
  (Jimbo)
  </author>
  <pubDate>Fri, 10 Oct 2009 10:07:43 UT
</pubDate>
  </item>
  <item>
  <title>RE: New to is all.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/fe5a4e0af76af936?show_docid=fe5a4e0af76af936</link>
  <description>
  Hi Gareth &lt;br&gt; &lt;p&gt;I did the 7 marathon events last year and I&#39;ve jotted down a few thoughts / &lt;br&gt; observations / tips that I found: &lt;br&gt; &lt;p&gt;- Weather was good last year for the series so really the main issue was &lt;br&gt; (sometimes very) muddy paths on some of the routes - trail shoes were a &lt;br&gt; benefit. But definitely carry a woolly hat, gloves and a running jacket,
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/fe5a4e0af76af936?show_docid=fe5a4e0af76af936</guid>
  <author>
  d...@swotty.co.uk
  (David Roberts)
  </author>
  <pubDate>Thu, 10 Oct 2009 20:02:11 UT
</pubDate>
  </item>
  <item>
  <title>Re: New to is all.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/bb02305819b78f15?show_docid=bb02305819b78f15</link>
  <description>
  Hi Gareth &lt;br&gt; A good pair off trail shoes is probably the best kit advice. There is &lt;br&gt; usually the Endurance life tents there selling hot / cold drinks, &lt;br&gt; energy bars etc.. As well as some kit. I like to get here early as you &lt;br&gt; get to chat to other runners and in your case you would probably see &lt;br&gt; the H/M runners start. Not sure where exactly the start is in
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/bb02305819b78f15?show_docid=bb02305819b78f15</guid>
  <author>
  tony.ch...@btinternet.com
  (Valleyboi)
  </author>
  <pubDate>Thu, 10 Oct 2009 13:41:47 UT
</pubDate>
  </item>
  <item>
  <title>Devon C2C Extreme Race Report</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/ffa53ed0d1823bc2/9ea5e70cf53edfdc?show_docid=9ea5e70cf53edfdc</link>
  <description>
  Cheers Chaps, look forward to more of the same in the future. &lt;br&gt; &lt;p&gt;&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.mightcontainnuts.com/wordpress/?p=671&quot;&gt;[link]&lt;/a&gt;
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/ffa53ed0d1823bc2/9ea5e70cf53edfdc?show_docid=9ea5e70cf53edfdc</guid>
  <author>
  frenchy....@virgin.net
  (frenchy232)
  </author>
  <pubDate>Wed, 10 Oct 2009 21:29:26 UT
</pubDate>
  </item>
  <item>
  <title>New to is all.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/3d30332eaa88bc6d?show_docid=3d30332eaa88bc6d</link>
  <description>
  Hello all, &lt;br&gt; &lt;p&gt;I have just signed up for the CTS 7 events doing the 10k races. First &lt;br&gt; time I have done anything like this so would appreciate any help and &lt;br&gt; advice from any or all of you! &lt;br&gt; &lt;p&gt;Any info on best training, what kit is advisable, best time to arrive &lt;br&gt; for the events, what facilities are usually there for start and
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/459fc7a0e258d125/3d30332eaa88bc6d?show_docid=3d30332eaa88bc6d</guid>
  <author>
  garethk...@gmail.com
  (gareth)
  </author>
  <pubDate>Wed, 10 Oct 2009 13:55:41 UT
</pubDate>
  </item>
  <item>
  <title>totnes / exeter / devon. travel to charmouth. 7th november 2009.</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/0edca3addd77fba1/fec1f22451af7642?show_docid=fec1f22451af7642</link>
  <description>
  hello! &lt;br&gt; i am looking quite urgently for transport to charmouth! &lt;br&gt; i am a student, living in totnes. i am planning to run the half &lt;br&gt; marathon in dorset. i have no driving licence, and it seems to be &lt;br&gt; impossible to arrive in charmouth early enough with public transport. &lt;br&gt; also, i would like to avoid to stay there overnight from friday due to
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/0edca3addd77fba1/fec1f22451af7642?show_docid=fec1f22451af7642</guid>
  <author>
  guylochh...@googlemail.com
  (mariamaria)
  </author>
  <pubDate>Mon, 10 Oct 2009 09:02:56 UT
</pubDate>
  </item>
  <item>
  <title>Re: Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/b75d64845c1f5050?show_docid=b75d64845c1f5050</link>
  <description>
  Hi Brett &lt;br&gt; &lt;p&gt;I have managed to get into the Youth Hostel in Beer. I think it is &lt;br&gt; about 4 miles from Charmouth and relatively cheap. You can book &lt;br&gt; without being a YHA member. I think there is another YH the other side &lt;br&gt; of Charmouth, not sure of name. &lt;br&gt; &lt;p&gt;Hope this helps &lt;br&gt; Kev
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/b75d64845c1f5050?show_docid=b75d64845c1f5050</guid>
  <author>
  kevbi...@hotmail.com
  (Kev)
  </author>
  <pubDate>Thu, 10 Oct 2009 20:36:20 UT
</pubDate>
  </item>
  <item>
  <title>travel to Charmouth, 07.11.09</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/e27e52fbe4f19c07/217eaeccfab5be90?show_docid=217eaeccfab5be90</link>
  <description>
  Hi there, &lt;br&gt; &lt;p&gt;is there anyone going to Charmouth on 07.11.09from Bournemouth / &lt;br&gt; Poole area? Or anyone looking for a ride whom I could take along??? &lt;br&gt; &lt;p&gt;Thanks for letting me know!
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/e27e52fbe4f19c07/217eaeccfab5be90?show_docid=217eaeccfab5be90</guid>
  <author>
  barbarawinzberg...@btinternet.com
  (baw)
  </author>
  <pubDate>Wed, 10 Oct 2009 20:23:45 UT
</pubDate>
  </item>
  <item>
  <title>Re: Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/018392e3d3ab7063?show_docid=018392e3d3ab7063</link>
  <description>
  Thanks for the suggestion Jill. &lt;br&gt; I&#39;ve also booked the Hensleigh Hotel, as it did look good on the web &lt;br&gt; and they seemed friendly when I spoke to them. &lt;br&gt; See you there for the run. &lt;br&gt; &lt;p&gt;Thanks &lt;br&gt; Dan
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/018392e3d3ab7063?show_docid=018392e3d3ab7063</guid>
  <author>
  ban...@yahoo.com
  (Dan Watson)
  </author>
  <pubDate>Tue, 10 Oct 2009 10:02:04 UT
</pubDate>
  </item>
  <item>
  <title>Received the wrong wheel after the Devon C2C!</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/6c35a8283ec9f60e/660c7774ba58cc46?show_docid=660c7774ba58cc46</link>
  <description>
  Hi guys, &lt;br&gt; &lt;p&gt;I got the wrong wheel back after the Devon C2C and have someone &lt;br&gt; else&#39;s. Although the disc brake is the same the rims and tyres are &lt;br&gt; different: the tyre should be Specialized Fast Trak LK Control but are &lt;br&gt; Specialized Fast Trak Sports. The rims should be DT-Swiss 445D, 26&amp;quot; &lt;br&gt; but are Specialized RHD 26 inch. The wheel I now have has a sensor for
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/6c35a8283ec9f60e/660c7774ba58cc46?show_docid=660c7774ba58cc46</guid>
  <author>
  ciansimmo...@aol.com
  (Cian)
  </author>
  <pubDate>Mon, 10 Oct 2009 10:21:50 UT
</pubDate>
  </item>
  <item>
  <title>Re: Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/e62f7aa66089bfa7?show_docid=e62f7aa66089bfa7</link>
  <description>
  Hi both &lt;br&gt; &lt;p&gt;I think the start is at Charmouth. I&#39;m staying at the Hensleigh Hotel? &lt;br&gt; No idea what it is like but it looked OK on the web. I think Charmouth &lt;br&gt; is pretty small so hopefully its walking distance...well hobbling &lt;br&gt; distance on the way back?! &lt;br&gt; &lt;p&gt;Jill
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/e62f7aa66089bfa7?show_docid=e62f7aa66089bfa7</guid>
  <author>
  jilly_ho...@yahoo.co.uk
  (Birdypie)
  </author>
  <pubDate>Wed, 09 Sep 2009 10:39:30 UT
</pubDate>
  </item>
  <item>
  <title>Re: Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/09533a1f83f61365?show_docid=09533a1f83f61365</link>
  <description>
  Lyme regis is the largest town close to Charmouth. Just along the &lt;br&gt; coast you also have Westbay and Bridport. I have not stayed in any of &lt;br&gt; these so I cant recommend anywhere. I have stayed at The Lugger Inn &lt;br&gt; which is in Chickerell. It`s a 30 min drive along the coast from &lt;br&gt; Charmouth. &lt;br&gt; Hope this helps.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/09533a1f83f61365?show_docid=09533a1f83f61365</guid>
  <author>
  tony.ch...@btinternet.com
  (Valleyboi)
  </author>
  <pubDate>Tue, 09 Sep 2009 12:54:04 UT
</pubDate>
  </item>
  <item>
  <title>Re: Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/64345fb8e0c4df61?show_docid=64345fb8e0c4df61</link>
  <description>
  I would also be interested in any accommodation recommendations for &lt;br&gt; the Dorset CTS. &lt;br&gt; Also are group bookings ever organised at these events? &lt;br&gt; Thanks &lt;br&gt; Dan
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/64345fb8e0c4df61?show_docid=64345fb8e0c4df61</guid>
  <author>
  ban...@yahoo.com
  (Dan Watson)
  </author>
  <pubDate>Tue, 09 Sep 2009 11:11:52 UT
</pubDate>
  </item>
  <item>
  <title>Accommodation in Dorset</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/ca163379a569021e?show_docid=ca163379a569021e</link>
  <description>
  Can anyone recommend anywhere to stay for the Dorset CTS in November? &lt;br&gt; Don&#39;t know the area, ideally somewhere near the race start. &lt;br&gt; &lt;p&gt;Does anyone know where the race start is? &lt;br&gt; &lt;p&gt;Thanks &lt;br&gt; &lt;p&gt;Brett
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/8e78cb3074aba793/ca163379a569021e?show_docid=ca163379a569021e</guid>
  <author>
  brettmore...@googlemail.com
  (brettmoreton)
  </author>
  <pubDate>Sun, 09 Sep 2009 17:30:40 UT
</pubDate>
  </item>
  <item>
  <title>Devon Coast to Coast - transport</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/7f9be8d1898b5b6d/4298b955f6fad736?show_docid=4298b955f6fad736</link>
  <description>
  Hi there, &lt;br&gt; &lt;p&gt;I am coming over from Ireland for this event (dont ask why!) and am &lt;br&gt; flying into Bristol airport early Fri morning. I have hired a car and &lt;br&gt; will be driving to and from Bristol if anyone wants to carshare. &lt;br&gt; &lt;p&gt;I also had a question about how we can get from the finish back to the &lt;br&gt; start to get back to our cars?! Is anyone doing this trip and
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/7f9be8d1898b5b6d/4298b955f6fad736?show_docid=4298b955f6fad736</guid>
  <author>
  shirley...@googlemail.com
  (shirley pim)
  </author>
  <pubDate>Thu, 09 Sep 2009 12:30:37 UT
</pubDate>
  </item>
  <item>
  <title>Re: Devon C2C lift share</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4d3656d8eb2b5418/e39502cde470a791?show_docid=e39502cde470a791</link>
  <description>
  Hi there, &lt;br&gt; I will be hiring a car and driving to and from Bristol - im not sure &lt;br&gt; what time i will be leaving Bristol - and im not sure how im getting &lt;br&gt; back from the finish to the start to get the car to drive back to &lt;br&gt; bristol..but if youre stuck let me know!! &lt;br&gt; I arrive into bristol airport in the morning so was thinking of doing
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4d3656d8eb2b5418/e39502cde470a791?show_docid=e39502cde470a791</guid>
  <author>
  shirley...@googlemail.com
  (shirley pim)
  </author>
  <pubDate>Thu, 09 Sep 2009 12:25:37 UT
</pubDate>
  </item>
  <item>
  <title>Devon C2C</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/358746c33885cb09/ead0a840a57d8ef4?show_docid=ead0a840a57d8ef4</link>
  <description>
  Hi, we were wondering if there were any other spectators travelling to &lt;br&gt; and from the different transition stages this weekend that wanted to &lt;br&gt; share the journey. If so let us know
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/358746c33885cb09/ead0a840a57d8ef4?show_docid=ead0a840a57d8ef4</guid>
  <author>
  robsoa...@googlemail.com
  (rob)
  </author>
  <pubDate>Wed, 09 Sep 2009 21:06:04 UT
</pubDate>
  </item>
  <item>
  <title>Re: Photos</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/9e5cbf51ada2d79d/a11d2c6e1d9c950a?show_docid=a11d2c6e1d9c950a</link>
  <description>
  Hi Andy, &lt;br&gt; 30% of the photos are now online - the remainder should be up by the &lt;br&gt; end of the day :) &lt;br&gt; Kind regards, &lt;br&gt; James
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/9e5cbf51ada2d79d/a11d2c6e1d9c950a?show_docid=a11d2c6e1d9c950a</guid>
  <author>
  ja...@endurancelife.com
  (James Barker)
  </author>
  <pubDate>Thu, 09 Sep 2009 09:42:08 UT
</pubDate>
  </item>
  <item>
  <title>Photos</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/9e5cbf51ada2d79d/aa247dc2d692aed6?show_docid=aa247dc2d692aed6</link>
  <description>
  Hi All, &lt;br&gt; &lt;p&gt;The Dorset X Trail was excellent on Saturday a real endurance event. I &lt;br&gt; have noticed that there are now photos up for the event but the bike &lt;br&gt; section only. I did notice that the Endurance life team where taking &lt;br&gt; photos at each discipline will they also be put on line?????????????? &lt;br&gt; &lt;p&gt;Looking forward to the 7 * 7.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/9e5cbf51ada2d79d/aa247dc2d692aed6?show_docid=aa247dc2d692aed6</guid>
  <author>
  andys...@blueyonder.co.uk
  (Spry)
  </author>
  <pubDate>Wed, 09 Sep 2009 21:49:22 UT
</pubDate>
  </item>
  <item>
  <title>help</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/00738a682bf3f2fc/79d0245ac193e1e4?show_docid=79d0245ac193e1e4</link>
  <description>
  Hi, &lt;br&gt; &lt;p&gt;Just completed my 1st X Trail (which was great) but on the bike &lt;br&gt; section i was using foot straps - what a nightmare. can you guys out &lt;br&gt; there recommend either going clipless or flats - any help would be &lt;br&gt; gratefully excepted. &lt;br&gt; all the best &lt;br&gt; &lt;p&gt;Olly
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/00738a682bf3f2fc/79d0245ac193e1e4?show_docid=79d0245ac193e1e4</guid>
  <author>
  ollytol...@googlemail.com
  (Mr T)
  </author>
  <pubDate>Thu, 09 Sep 2009 07:58:40 UT
</pubDate>
  </item>
  <item>
  <title>Trail X Dorset Garmin GPS data</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/dfe26e823371b3b8/ccc231a154e60023?show_docid=ccc231a154e60023</link>
  <description>
  Hi, &lt;br&gt; &lt;p&gt;This is a geeky question, but here goes! &lt;br&gt; &lt;p&gt;Really enjoyed Saturday and am currently looking at my stage times etc &lt;br&gt; and have found that the bike stage is my weak point. However I&#39;m not &lt;br&gt; sure if this is just due to fitness or skill on the rough terrain or &lt;br&gt; both. I&#39;d like to figure this out so that next year I can try and
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/dfe26e823371b3b8/ccc231a154e60023?show_docid=ccc231a154e60023</guid>
  <author>
  geoff_hi...@o2.co.uk
  (geoff_hicks)
  </author>
  <pubDate>Wed, 09 Sep 2009 21:58:06 UT
</pubDate>
  </item>
  <item>
  <title>Devon C2C lift share</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4d3656d8eb2b5418/1e282ebf0d408bbb?show_docid=1e282ebf0d408bbb</link>
  <description>
  Hi there, &lt;br&gt; Just wondering whether anyone is able to give me (and my kit!!) a lift &lt;br&gt; to and from the Devon Trail X Coast 2 Coast event on 26/27 Sept? I&#39;m &lt;br&gt; located in Bristol and would naturally pay half the fuel costs. &lt;br&gt; Thanks &lt;br&gt; Wai
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4d3656d8eb2b5418/1e282ebf0d408bbb?show_docid=1e282ebf0d408bbb</guid>
  <author>
  waiyuic...@googlemail.com
  (mcwyc)
  </author>
  <pubDate>Sat, 09 Sep 2009 21:06:11 UT
</pubDate>
  </item>
  <item>
  <title>Dorset X Trail</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3aa5fbc058df838a/dd70adc19ab1b533?show_docid=dd70adc19ab1b533</link>
  <description>
  Hi, &lt;br&gt; &lt;p&gt;I would just like to say - a big thanks to the Endurancelife Team for &lt;br&gt; organising a great event on Saturday. As a first timer and not &lt;br&gt; knowing what to expect - WOW bring it on..... and the weather - what &lt;br&gt; can i say, it made it even more enjoyable for my young supporters &lt;br&gt; (could you organise a young persons event).
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3aa5fbc058df838a/dd70adc19ab1b533?show_docid=dd70adc19ab1b533</guid>
  <author>
  ollytol...@googlemail.com
  (Mr T)
  </author>
  <pubDate>Tue, 09 Sep 2009 10:32:10 UT
</pubDate>
  </item>
  <item>
  <title>Team Member required for Endurance life RAID 20 10/10/2009</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/da30e3f836ba50e4/375a09d066c87973?show_docid=375a09d066c87973</link>
  <description>
  1 team member required to make up team of 3. RAID 20, Southern &lt;br&gt; Britain, Sat, 10 October – Sun, 11 October 2009. Friday departure from &lt;br&gt; London. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.endurancelife.com/event.asp?series=14&amp;location=38&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Ideally the team member could attend Trail X / Raid Series 12 / 13 &lt;br&gt; September 2009 Trail X + Raid Series, Dorset
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/da30e3f836ba50e4/375a09d066c87973?show_docid=375a09d066c87973</guid>
  <author>
  strai...@hotmail.com
  (straitty)
  </author>
  <pubDate>Fri, 09 Sep 2009 10:39:46 UT
</pubDate>
  </item>
  <item>
  <title>Re: trail x kayak</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1301e7f9e4a5d029/79cefeb86ab1b81d?show_docid=79cefeb86ab1b81d</link>
  <description>
  Olly, your best bet would be to go for a pair of Triathlon shorts, &lt;br&gt; designed for running and biking and dry quickly if you get wet. &lt;br&gt; &lt;p&gt;Cheers, Frenchy.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1301e7f9e4a5d029/79cefeb86ab1b81d?show_docid=79cefeb86ab1b81d</guid>
  <author>
  frenchy....@virgin.net
  (frenchy232)
  </author>
  <pubDate>Sat, 08 Aug 2009 20:19:29 UT
</pubDate>
  </item>
  <item>
  <title>trail x kayak</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1301e7f9e4a5d029/fc17f9f9486c3b5b?show_docid=fc17f9f9486c3b5b</link>
  <description>
  hi all, &lt;br&gt; &lt;p&gt;I&#39;m doing the Dorset Trail X kayaking event - having never done &lt;br&gt; anything like this before - could someone suggest what to wear for the &lt;br&gt; run and the biking side of it - i.e. in the shorts front? do i need to &lt;br&gt; wear padded bike shorts for the run as well as bike!!! &lt;br&gt; &lt;p&gt;many thanks and you all have a good one
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1301e7f9e4a5d029/fc17f9f9486c3b5b?show_docid=fc17f9f9486c3b5b</guid>
  <author>
  ollytol...@googlemail.com
  (Mr T)
  </author>
  <pubDate>Sat, 08 Aug 2009 15:23:04 UT
</pubDate>
  </item>
  <item>
  <title>Re: Event Info</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/9f3e5d6535bb3383?show_docid=9f3e5d6535bb3383</link>
  <description>
  My partner got a call yesterday saying that the start is now 0700 for &lt;br&gt; relay pairs as well, and that CP 2 has now changed....
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/9f3e5d6535bb3383?show_docid=9f3e5d6535bb3383</guid>
  <author>
  guccifaulk...@googlemail.com
  (gucci)
  </author>
  <pubDate>Thu, 08 Aug 2009 10:07:58 UT
</pubDate>
  </item>
  <item>
  <title>Re: Event Info</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/c33e8586c4803583?show_docid=c33e8586c4803583</link>
  <description>
  Hi! &lt;br&gt; An update went out via email last week. Please check your SPAM box in &lt;br&gt; your email, and if you don&#39;t have anything there please call the &lt;br&gt; office on 01548 853 524 and we will forward on a copy to you. &lt;br&gt; Hope you&#39;re looking forward to the event! &lt;br&gt; Cheers, James
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/c33e8586c4803583?show_docid=c33e8586c4803583</guid>
  <author>
  ja...@endurancelife.com
  (James Barker)
  </author>
  <pubDate>Wed, 08 Aug 2009 14:47:31 UT
</pubDate>
  </item>
  <item>
  <title>Event Info</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/f13d5c1041cc890c?show_docid=f13d5c1041cc890c</link>
  <description>
  Has anybody received any information from EnduranceLife about the &lt;br&gt; Coastal Crossings this weekend?
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/79708f55b1022f6f/f13d5c1041cc890c?show_docid=f13d5c1041cc890c</guid>
  <author>
  awbr...@care4free.net
  (whythehalf?)
  </author>
  <pubDate>Wed, 08 Aug 2009 14:23:34 UT
</pubDate>
  </item>
  <item>
  <title>CTS car share from Oxfordshire</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/09650515a62e0012/680d6615e51b894f?show_docid=680d6615e51b894f</link>
  <description>
  Hello all. I have just signed up for all of the half marathons in the &lt;br&gt; CTS series. Anybody out there in the Oxford / Bicester areas who &lt;br&gt; would be interested in lift sharing for the series? Normal plan would &lt;br&gt; be to go down on Friday evening.
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/09650515a62e0012/680d6615e51b894f?show_docid=680d6615e51b894f</guid>
  <author>
  bratt...@me.com
  (bratto)
  </author>
  <pubDate>Mon, 08 Aug 2009 19:48:30 UT
</pubDate>
  </item>
  <item>
  <title>Re: Crossings Challenge</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/983d0f18a7b78455?show_docid=983d0f18a7b78455</link>
  <description>
  Hi Sweetfeet, &lt;br&gt; Thanks for your email and your thoughts on the race, they all come in &lt;br&gt; handy. I&#39;ve now entered the race and the training is going well. So &lt;br&gt; far though I still haven&#39;t gone firm on how best to tackle the &lt;br&gt; crossings. I&#39;m aware that the tide will be high but on the way out &lt;br&gt; when we reach the crossings so agree that they might be a bit
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/983d0f18a7b78455?show_docid=983d0f18a7b78455</guid>
  <author>
  pilgrim.run...@gmail.com
  (Pilgrim Runner)
  </author>
  <pubDate>Wed, 08 Aug 2009 20:09:11 UT
</pubDate>
  </item>
  <item>
  <title>Re: Crossings Challenge</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/2d8079532c4082c7?show_docid=2d8079532c4082c7</link>
  <description>
  The only experience I&#39;ve had of swimming and then immediately running &lt;br&gt; is doing Ironman and I have always used a trisuit. They dry really &lt;br&gt; quickly and fit snuggly so there are no flappy bits to cause drag in &lt;br&gt; the water. If I compete then I&#39;m hoping to have my own support crew to &lt;br&gt; give me a dry pair of socks at the very least. The first crossing
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/2d8079532c4082c7?show_docid=2d8079532c4082c7</guid>
  <author>
  t42...@aol.com
  (Sweetfeet)
  </author>
  <pubDate>Fri, 07 July 2009 06:45:00 UT
</pubDate>
  </item>
  <item>
  <title>classic cliffs</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4438b14436fc5370/736cbf1ff88796fe?show_docid=736cbf1ff88796fe</link>
  <description>
  Hi - I know this is late but is anyone driving to Clovely from the &lt;br&gt; London region on Friday evening that could offer a last minute entrant &lt;br&gt; a lift? &lt;br&gt; &lt;p&gt;Cheers, &lt;br&gt; Oli
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/4438b14436fc5370/736cbf1ff88796fe?show_docid=736cbf1ff88796fe</guid>
  <author>
  oli...@gmail.com
  (ultraoli)
  </author>
  <pubDate>Thu, 07 July 2009 14:38:02 UT
</pubDate>
  </item>
  <item>
  <title>found a lone cycle glove...</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/bdad1e4fb7cb1115/6885c579aeafcca5?show_docid=6885c579aeafcca5</link>
  <description>
  hiya, &lt;br&gt; has anyone lost a glove???? Please post description to see if i have your &lt;br&gt; other hand!!!... found one (glove not hand) post event RAID 5hr 8hr at East &lt;br&gt; Dean... when litter picking (hint hint.... some of you outdoorsey types did &lt;br&gt; leave bit of none biodegradable material on the ground!) ... let me know if
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/bdad1e4fb7cb1115/6885c579aeafcca5?show_docid=6885c579aeafcca5</guid>
  <author>
  ecoblo...@gmail.com
  (tee)
  </author>
  <pubDate>Mon, 07 July 2009 14:38:46 UT
</pubDate>
  </item>
  <item>
  <title>Re: Sussex Triathlon pics?</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3b455fb431329591/af28ff39e0ca86bb?show_docid=af28ff39e0ca86bb</link>
  <description>
  Must have missed that! Didn&#39;t see anyone snapping away, although my &lt;br&gt; impression of Stevie Wonder really does rock....
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3b455fb431329591/af28ff39e0ca86bb?show_docid=af28ff39e0ca86bb</guid>
  <author>
  s...@kerridge.com
  (Emlynfluff)
  </author>
  <pubDate>Wed, 07 July 2009 16:09:17 UT
</pubDate>
  </item>
  <item>
  <title>Crossings Challenge</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/036890f3c4b61771?show_docid=036890f3c4b61771</link>
  <description>
  Hi all, &lt;br&gt; I&#39;m looking at entering the Crossings Challenge 22 Aug but wanted to &lt;br&gt; know from anyone who&#39;s done it before the format used for the &lt;br&gt; crossings. &lt;br&gt; Sounds like a bit of an obvious question but did you run in a tri-suit &lt;br&gt; and swim/run in that (and make do with salty watered kit), did you &lt;br&gt; just swim in your shorts? Did you waterproof your trainers and any
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/cfd6515de1b785ff/036890f3c4b61771?show_docid=036890f3c4b61771</guid>
  <author>
  pilgrim.run...@gmail.com
  (Pilgrim Runner)
  </author>
  <pubDate>Sun, 07 July 2009 13:15:36 UT
</pubDate>
  </item>
  <item>
  <title>Sussex Triathlon pics?</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3b455fb431329591/36887b3c95c6fb5b?show_docid=36887b3c95c6fb5b</link>
  <description>
  Hiya &lt;br&gt; &lt;p&gt;i saw quite a few people taking pics on the day.........but havnt seen &lt;br&gt; any published yet....has anyone got any?
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/3b455fb431329591/36887b3c95c6fb5b?show_docid=36887b3c95c6fb5b</guid>
  <author>
  pdcut...@gmail.com
  (Paul)
  </author>
  <pubDate>Tue, 07 July 2009 23:06:30 UT
</pubDate>
  </item>
  <item>
  <title>Classic Quarter - looking for a team-mate</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/154c8a065d3b9884/84d087f40acf681e?show_docid=84d087f40acf681e</link>
  <description>
  Hi there - I had planned to do the Classic Quarter as a pair but my &lt;br&gt; partner has dropped out so i&#39;m looking for a new partner. Willing to &lt;br&gt; as part of a 4 or as a pair, i&#39;d even think of doing 3 of the 4 legs &lt;br&gt; if endurance life will let me and you only want to run 1 leg &lt;br&gt; thanks &lt;br&gt; Clive
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/154c8a065d3b9884/84d087f40acf681e?show_docid=84d087f40acf681e</guid>
  <author>
  chackfo...@exorcorp.com
  (Clive)
  </author>
  <pubDate>Tue, 06 June 2009 11:46:16 UT
</pubDate>
  </item>
  <item>
  <title>Transport to Classic Quarter</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/7bc456bda7c9d67d/15ad7ead0a581c7f?show_docid=15ad7ead0a581c7f</link>
  <description>
  I&#39;m doing the classic quarter this weekend, and camping at Lower &lt;br&gt; Treave on the Friday night. Is there anyone out there who can offer me &lt;br&gt; a lift from the campsite at the ungodly hour of 3.30am. The &lt;br&gt; alternative is to ask my wife for a lift (not a morning person) or &lt;br&gt; nick the car for the day (thus stranding the long suffering other
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/7bc456bda7c9d67d/15ad7ead0a581c7f?show_docid=15ad7ead0a581c7f</guid>
  <author>
  richard.s...@btinternet.com
  (Welsh Gasman)
  </author>
  <pubDate>Mon, 06 June 2009 14:34:09 UT
</pubDate>
  </item>
  <item>
  <title>Re: Coast 2 Coast: Devon</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/6b7ce5f6cd78c129?show_docid=6b7ce5f6cd78c129</link>
  <description>
  Hi, &lt;br&gt; &lt;p&gt;Last year i used my normal road running trainers (saucaony). No &lt;br&gt; problems, bit muddy in places, but not that bad. &lt;br&gt; &lt;p&gt;For the two day race, i think you are required to use a MTB. Thats why &lt;br&gt; on day one you can use slicks and then switch to off road tyres for &lt;br&gt; day 2. Mixed terrain trails in teh UK can be all of what you described
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/6b7ce5f6cd78c129?show_docid=6b7ce5f6cd78c129</guid>
  <author>
  igr...@hotmail.com
  (Moley)
  </author>
  <pubDate>Wed, 06 June 2009 08:22:43 UT
</pubDate>
  </item>
  <item>
  <title>Re: Coast 2 Coast: Devon</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/3d62b69d2aacf34d?show_docid=3d62b69d2aacf34d</link>
  <description>
  Hello everyone, &lt;br&gt; &lt;p&gt;Internet is great, being in sunny Algarve/Portugal how else would you &lt;br&gt; find out about this events? &lt;br&gt; &lt;p&gt;I am considering doing this, it sounds great. &lt;br&gt; &lt;p&gt;Questions: &lt;br&gt; &lt;p&gt;1. Run, what type of shoes would recomend? Light trainers, or &lt;br&gt; something more robust? &lt;br&gt; &lt;p&gt;2. Bike, personally I have a mountain bike a road bike. Is the road
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/3d62b69d2aacf34d?show_docid=3d62b69d2aacf34d</guid>
  <author>
  nelsonramo...@hotmail.com
  (Epic Rider)
  </author>
  <pubDate>Tue, 06 June 2009 10:33:58 UT
</pubDate>
  </item>
  <item>
  <title>Re: Coast 2 Coast: Devon</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/e084baba8e750da5?show_docid=e084baba8e750da5</link>
  <description>
  Hi D, &lt;br&gt; &lt;p&gt;I did the Devon Coast to Coast last year, and i think that nearly &lt;br&gt; everyone rode on a mountin bike - I did. &lt;br&gt; &lt;p&gt;I put some slicks on it and pumped the tyres upto 100PSI and away you &lt;br&gt; go. &lt;br&gt; &lt;p&gt;At the overnight camp, i changed my tyres back to MTB tyres for the &lt;br&gt; second day. No problem. It does mean that you have to put two tubes
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/e084baba8e750da5?show_docid=e084baba8e750da5</guid>
  <author>
  igr...@hotmail.com
  (Moley)
  </author>
  <pubDate>Mon, 06 June 2009 15:07:39 UT
</pubDate>
  </item>
  <item>
  <title>classic quarter</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/939f38d47ce67183/04ba542048c3fd99?show_docid=04ba542048c3fd99</link>
  <description>
  Hi to all running the Classic Quarter, As i have plenty of time to &lt;br&gt; train as late i have been down to Cornwall on many training sessions, &lt;br&gt; if there are any runners that fancy a training run on the course &lt;br&gt; please let me know as i know the course well and could do with some &lt;br&gt; company.this can be done as an over nighter or in one hit, you can get
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/939f38d47ce67183/04ba542048c3fd99?show_docid=04ba542048c3fd99</guid>
  <author>
  pint...@live.co.uk
  (pinto)
  </author>
  <pubDate>Mon, 06 June 2009 13:16:07 UT
</pubDate>
  </item>
  <item>
  <title>thanks</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/42926c7152a8a7ed/5b2cd72ca40691c9?show_docid=5b2cd72ca40691c9</link>
  <description>
  Hi, i would just like to say a BIG thanks to the team - really enjoyed &lt;br&gt; my 1st season trail running - so much I&#39;ve signed up for all 7 for the &lt;br&gt; coming year... &lt;br&gt; &lt;p&gt;also - signed up for the Trail X - how many hills should i be training &lt;br&gt; on with reference to the bike section? &lt;br&gt; &lt;p&gt;so again thanks - better late than never.................
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/42926c7152a8a7ed/5b2cd72ca40691c9?show_docid=5b2cd72ca40691c9</guid>
  <author>
  ollytol...@googlemail.com
  (Mr T)
  </author>
  <pubDate>Fri, 05 May 2009 09:01:19 UT
</pubDate>
  </item>
  <item>
  <title>Re: Exmoor to Ultra in 6 weeks?</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/60b19cbd57cacb85/4ffc3e8a8d478db8?show_docid=4ffc3e8a8d478db8</link>
  <description>
  Hi Steve &lt;br&gt; &lt;p&gt;If I can do it twice anyone can! My brother-in-law walk/jogged it last &lt;br&gt; year in 12 hours with just five-a-side football for training. &lt;br&gt; &lt;p&gt;There is more information on the Facebook page for the event including &lt;br&gt; my obsevations on training badly in the first year and a bit better &lt;br&gt; the second - thoroughly enjoyed both weirdly!
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/60b19cbd57cacb85/4ffc3e8a8d478db8?show_docid=4ffc3e8a8d478db8</guid>
  <author>
  si...@classic.co.uk
  (Simon)
  </author>
  <pubDate>Tue, 05 May 2009 14:43:01 UT
</pubDate>
  </item>
  <item>
  <title>Coast 2 Coast: Devon</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/3a9abe5a3a669754?show_docid=3a9abe5a3a669754</link>
  <description>
  Hi guys and gals &lt;br&gt; &lt;p&gt;The Coast to Coast Devon 2 day race looks like it is possibly going to &lt;br&gt; be an awesome event in the calendar. I have done a few xterra type &lt;br&gt; races and enduro events (specifically mountain bike marathons and &lt;br&gt; running races) and am considering signing up for Devon C2C. &lt;br&gt; &lt;p&gt;The only thing is that although I do a lot of cycling events (up to
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/72c9342dcbc24f38/3a9abe5a3a669754?show_docid=3a9abe5a3a669754</guid>
  <author>
  deonschep...@googlemail.com
  (deeefender)
  </author>
  <pubDate>Fri, 05 May 2009 10:20:28 UT
</pubDate>
  </item>
  <item>
  <title>Re: Lands End Parking</title>
  <link>http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1259e306efeec041/2ced66e75afd646e?show_docid=2ced66e75afd646e</link>
  <description>
  The car park at Land&#39;s End is pay and display - you pay at the ticket &lt;br&gt; machine as you drive in (there&#39;s no barrier though). And ISTR it&#39;s a &lt;br&gt; flat rate of £3 for a car. &lt;br&gt; &lt;p&gt;Hope that helps, &lt;br&gt; &lt;p&gt;Ewan
  </description>
  <guid isPermaLink="true">http://groups.google.co.uk/group/endurancelife/browse_frm/thread/1259e306efeec041/2ced66e75afd646e?show_docid=2ced66e75afd646e</guid>
  <author>
  home_nucleon...@hotmail.com
  </author>
  <pubDate>Wed, 05 May 2009 09:55:22 UT
</pubDate>
  </item>
  </channel>
</rss>
