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  <id>http://groups.google.co.uk/group/endurancelife</id>
  <title type="text">endurancelife Google Group</title>
  <subtitle type="text">
  This group is for anyone that loves adventure racing and the great outdoors. If you enjoy our events, come and join in!
  </subtitle>
  <link href="/group/endurancelife/feed/atom_v1_0_msgs.xml" rel="self" title="endurancelife feed"/>
  <updated>2008-12-01T10:50:59Z</updated>
  <generator uri="http://groups.google.co.uk" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <email>owen.l...@wartsila.com</email>
  </author>
  <updated>2008-12-01T10:50:59Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/0547857052e43cbe/970e4c17da9414c6?show_docid=970e4c17da9414c6</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/0547857052e43cbe/970e4c17da9414c6?show_docid=970e4c17da9414c6"/>
  <title type="text">Last Chance Salooooooooooooon Pompey to Gower</title>
  <summary type="html" xml:space="preserve">
  Hey there &lt;br&gt; Last offer for anyone needing a lift from Portsmouth (Area) to Gower. We &lt;br&gt; will be leaving early Saturday morning and coming back Saturday &lt;br&gt; afternoon. Space for 2 &lt;br&gt; Regards &lt;br&gt; Owen
  </summary>
  </entry>
  <entry>
  <author>
  <name>endurancelife3@googlemail.com</name>
  <email>enduranceli...@googlemail.com</email>
  </author>
  <updated>2008-12-01T09:17:31Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/e7e3e9cd75921684/3e4834b4d54ff612?show_docid=3e4834b4d54ff612</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/e7e3e9cd75921684/3e4834b4d54ff612?show_docid=3e4834b4d54ff612"/>
  <title type="text">Last minute accommodation available for Gower</title>
  <summary type="html" xml:space="preserve">
  Dear all, &lt;br&gt; &lt;p&gt;We have been contacted by the owner of a holiday cottage in &lt;br&gt; Llangennith. Due to a cancellation, the cottage (sleeps 5) has become &lt;br&gt; available this weekend. Little Hill End is available for hire between &lt;br&gt; Fri 5th Dec. - Mon 8th Dec. &lt;br&gt; &lt;p&gt;More info. at &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.piltonmoorstables.co.uk&quot;&gt;[link]&lt;/a&gt; or call Jo Tucker on 07813
  </summary>
  </entry>
  <entry>
  <author>
  <name>Em</name>
  <email>emma.whittle...@plymouth.ac.uk</email>
  </author>
  <updated>2008-11-23T15:51:32Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/091487260e6d9cff?show_docid=091487260e6d9cff</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/091487260e6d9cff?show_docid=091487260e6d9cff"/>
  <title type="text">Re: London to Gower transport available</title>
  <summary type="html" xml:space="preserve">
  Hiya, I would get onto the accomodation thing sooner rather than later &lt;br&gt; as when I contacted the tourist board at the beginning of last week (I &lt;br&gt; had struggled to find any cheaper accomodation) they said that there &lt;br&gt; were several things going on in the area that weekend and that most &lt;br&gt; places were booked up. All the travelodge type places were really
  </summary>
  </entry>
  <entry>
  <author>
  <name>Jessica Starmer</name>
  <email>jessicastar...@yahoo.co.uk</email>
  </author>
  <updated>2008-11-20T17:28:10Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/20fd121cc654ad44/e29a8d040fc6cece?show_docid=e29a8d040fc6cece</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/20fd121cc654ad44/e29a8d040fc6cece?show_docid=e29a8d040fc6cece"/>
  <title type="text">Training between races</title>
  <summary type="html" xml:space="preserve">
  Anyone got any advice on how much training I should be doing between races?  Dorset was my first marathon - was fab so just about to enter a few more of the series - but all my books end after completing the first one!  Should I be doing the same weekly mileage (40 or so) as I was before the first one or taking it slightly easier?  Long runs or shorter ones?  Help!
  </summary>
  </entry>
  <entry>
  <author>
  <email>owen.l...@wartsila.com</email>
  </author>
  <updated>2008-11-26T09:21:42Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/3c2f80883a30256b/e1727cca1fe44fa7?show_docid=e1727cca1fe44fa7</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/3c2f80883a30256b/e1727cca1fe44fa7?show_docid=e1727cca1fe44fa7"/>
  <title type="text">Portsmouth to Gower</title>
  <summary type="html" xml:space="preserve">
  Hello all &lt;br&gt; &lt;p&gt;Anyone looking for a lift from Portsmouth (area) to Gower on Saturday &lt;br&gt; (Very Early), we have space for 2.....
  </summary>
  </entry>
  <entry>
  <author>
  <name>David Sweeney</name>
  <email>davidcswee...@yahoo.co.uk</email>
  </author>
  <updated>2008-11-24T17:30:36Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/76e3a121ed8ffffd/76ec89c67c358d81?show_docid=76ec89c67c358d81</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/76e3a121ed8ffffd/76ec89c67c358d81?show_docid=76ec89c67c358d81"/>
  <title type="text">Re: Review of Stage 1</title>
  <summary type="html" xml:space="preserve">
  Yikes! &lt;br&gt; &lt;p&gt;What have I taken on? I went training in Wendover Woods on Saturday and only managed 17 Miles in 4 hours, that included 7400ft up and 6800 down. On a road course I&#39;d expect to finish a marathon in about 4:20 &lt;br&gt; &lt;p&gt;This review reads well but I think I&#39;ll pack a god lunch to bring with me - I could be some time...........
  </summary>
  </entry>
  <entry>
  <author>
  <name>Alice</name>
  <email>alice.mig...@gmail.com</email>
  </author>
  <updated>2008-11-25T10:22:15Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/3c2f80883a30256b/9be308ec7784c85d?show_docid=9be308ec7784c85d</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/3c2f80883a30256b/9be308ec7784c85d?show_docid=9be308ec7784c85d"/>
  <title type="text">London to Gower</title>
  <summary type="html" xml:space="preserve">
  Hello all, &lt;br&gt; &lt;p&gt;I&#39;m looking for a lift from London or Swansea on Friday late afternoon/ &lt;br&gt; evening, or alternatively rent a car with you. &lt;br&gt; Let me know if you&#39;re interested, it would be a GREAT help (last- &lt;br&gt; minute organisation...) &lt;br&gt; Thank you! &lt;br&gt; &lt;p&gt;Alice
  </summary>
  </entry>
  <entry>
  <author>
  <name>Stuart March</name>
  <email>s...@kerridge.com</email>
  </author>
  <updated>2008-11-22T18:48:43Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/76e3a121ed8ffffd/89c0b99c45902cc5?show_docid=89c0b99c45902cc5</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/76e3a121ed8ffffd/89c0b99c45902cc5?show_docid=89c0b99c45902cc5"/>
  <title type="text">Review of Stage 1</title>
  <summary type="html" xml:space="preserve">
  Hi all! &lt;br&gt; &lt;p&gt;There&#39;s a cracking review of Dorset, here: &lt;br&gt; &lt;p&gt;&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.sleepmonsters.co.uk/racereport.php?race_id=6264&amp;article_id=5520&amp;page_count=1&amp;page_action=rep&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Very proud to be part of that - well done !
  </summary>
  </entry>
  <entry>
  <author>
  <name>CraigS</name>
  <email>cr...@cwilsonclan.com</email>
  </author>
  <updated>2008-11-21T16:07:23Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/f5ecef82b19a4d7a?show_docid=f5ecef82b19a4d7a</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/f5ecef82b19a4d7a?show_docid=f5ecef82b19a4d7a"/>
  <title type="text">Re: London to Gower transport available</title>
  <summary type="html" xml:space="preserve">
  Happy to give you a lift. Nothing arranged yet on the accomodation. &lt;br&gt; Have you arranged anything?
  </summary>
  </entry>
  <entry>
  <author>
  <name>Helentschki</name>
  <email>andruchow...@gmail.com</email>
  </author>
  <updated>2008-11-20T11:13:14Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/3aa7893f6c33f8c7?show_docid=3aa7893f6c33f8c7</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/3aa7893f6c33f8c7?show_docid=3aa7893f6c33f8c7"/>
  <title type="text">Re: London to Gower transport available</title>
  <summary type="html" xml:space="preserve">
  Hi Craig, &lt;br&gt; &lt;p&gt;I live in Maida Vale, doing the 10k in Gower so would love a ride. &lt;br&gt; Have you organized accommodation? &lt;br&gt; &lt;p&gt;H
  </summary>
  </entry>
  <entry>
  <author>
  <name>clump</name>
  <email>rasmith...@hotmail.com</email>
  </author>
  <updated>2008-11-13T17:26:46Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4eacf915ab624edf/d073a1f5858c3c7d?show_docid=d073a1f5858c3c7d</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4eacf915ab624edf/d073a1f5858c3c7d?show_docid=d073a1f5858c3c7d"/>
  <title type="text">Re: Medals...Have we got them this year?</title>
  <summary type="html" xml:space="preserve">
  Eh? Free slap up post race meal? Did I miss something on Sunday? Could &lt;br&gt; have sworn that I bought my own pasty (which the pub dogs seemed &lt;br&gt; rather too keen on). Did the bikers get a different deal to the &lt;br&gt; runners for a similar entry fee? &lt;br&gt; &lt;p&gt;As for what you get for your entry, fee I do think that (whatever the
  </summary>
  </entry>
  <entry>
  <author>
  <name>CraigS</name>
  <email>cr...@cwilsonclan.com</email>
  </author>
  <updated>2008-11-17T18:07:36Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/bebcc98033a60161?show_docid=bebcc98033a60161</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/89cc073625d3168f/bebcc98033a60161?show_docid=bebcc98033a60161"/>
  <title type="text">London to Gower transport available</title>
  <summary type="html" xml:space="preserve">
  I&#39;ve just got the time off work, so will be driving from London &lt;br&gt; (Upminster, Jct. 29 on M25) to Wales in an otherwise empty car. Have &lt;br&gt; room for a couple of passengers if anyone&#39;s interested. Planning to &lt;br&gt; leave Friday morning and have to be back by Saturday night. &lt;br&gt; &lt;p&gt;Cheers, &lt;br&gt; Craig
  </summary>
  </entry>
  <entry>
  <author>
  <name>Em</name>
  <email>emma.whittle...@plymouth.ac.uk</email>
  </author>
  <updated>2008-11-14T12:29:30Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4eacf915ab624edf/e838f872f9b29004?show_docid=e838f872f9b29004</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4eacf915ab624edf/e838f872f9b29004?show_docid=e838f872f9b29004"/>
  <title type="text">Re: Medals...Have we got them this year?</title>
  <summary type="html" xml:space="preserve">
  Hello again :) &lt;br&gt; &lt;p&gt;Sorry didn&#39;t mean to start anything controversial!! &lt;br&gt; &lt;p&gt;Okay I LOVED the dog tags from last year and was really proud of them. &lt;br&gt; They were by far and away the most tasteful, well designed and cool &lt;br&gt; medals I have every got from anything so I totally agree with you &lt;br&gt; Andrew and thought they did seem well thought out and worth getting.
  </summary>
  </entry>
  <entry>
  <author>
  <name>FetchCB</name>
  <email>bchrisb...@aol.com</email>
  </author>
  <updated>2008-11-14T10:08:45Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/9daf5fb967276475/87c58804e290e9b7?show_docid=87c58804e290e9b7</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/9daf5fb967276475/87c58804e290e9b7?show_docid=87c58804e290e9b7"/>
  <title type="text">Re: Dorset Half Marathon Ascent Total</title>
  <summary type="html" xml:space="preserve">
  Thanks Stuart &lt;br&gt; &lt;p&gt;Was in fact far more than I thought !!!!!
  </summary>
  </entry>
  <entry>
  <author>
  <name>Eric</name>
  <email>eaa...@gmail.com</email>
  </author>
  <updated>2008-11-13T22:27:39Z</updated>
  <id>http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4d48024c9a9766c6/cff33da935e09792?show_docid=cff33da935e09792</id>
  <link href="http://groups.google.co.uk/group/endurancelife/browse_thread/thread/4d48024c9a9766c6/cff33da935e09792?show_docid=cff33da935e09792"/>
  <title type="text">Endurancelife Multi-Sport Trailathlon</title>
  <summary type="html" xml:space="preserve">
  Hello, &lt;br&gt; &lt;p&gt;Have you guys decided on the dates for the 2009 Multi-Sport &lt;br&gt; Trailathlon series? Haven&#39;t seen anything on your website yet. Very &lt;br&gt; keen on taking part. &lt;br&gt; &lt;p&gt;Cheers! &lt;br&gt; &lt;p&gt;Eric
  </summary>
  </entry>
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