Description:
Share tips and advice on dieting and losing weight.
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14 Tips to Reduce Belly Fat
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14 Tips to Reduce Belly Fat
SUMMARY Various studies revealed that four types of obesity is
prevailing in our society. Among these type 3 obesity are recognized
as most dangerous. because it is an independent risk factor for
various kinds of disease. Furthermore once a person acquire fat around... more »
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Exercise after Eating Suppresses Appetite
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New research from Surrey University and Imperial College London recently published in the Journal of Endocrinology shows that exercising after meals boosts the release of hormones called PYY, GLP-1 and PP, which tell the brain when the stomach is full. Exercise has always been considered important as part of any weight... more »
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Scientists Link Dopamine to Obesity
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Research by scientists at the U.S. Department of Energy's Brookhaven National Laboratory has found a link between dopamine receptors in the brain and obesity. In fact, the biology of the brain is not only thought to be responsible for a variety of eating disorders such as compulsive overeating, anorexia and bulimia, but also other addictive... more »
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Overeating & Diabetes
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Continual overeating will lead to obesity, which dramatically increase your chances of suffering from Type 2 diabetes and other severe health disorders. Overeating causes the body to produce high levels of insulin, which overtime, it becomes resistant to. The body continues to produce more insulin until it reaches a point where it's unable to... more »
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The Highs & Lows of Binge Eating
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Severe cases of binge eating are caused by a mental disorder, but even mild cases of binge eating can destabilize how the body reacts to food. By eating more than you need, especially sweet sugary foods like chocolate and cakes, your body suddenly generates high levels of insulin. These energy highs don't last long and as the insulin levels... more »
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Soups Keep Hunger at Bay!
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Anyone that has tried dieting in the past will know that hanger pangs between meals can lead to raids on the fridge and skirmishes in the kitchen, resulting in serious consequences for your diet. It's well known that foods rich in protein provide the body with high levels of satiety and help keep you felling fuller of longer. What's... more »
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Reduce Portion Size to Increase Weight Loss
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Controlling the size of your portions is an important step in reducing calorie consumption. Experiments have proven that when people are offered large amounts of food they will eat more than they need. At BBQ's and buffets, the large variety of foods also tempts people to pile up their plates, eating a staggering 60 percent more than normal!... more »
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Drink Milk & Lose Weight!
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New research from Belgium suggests that eating more low fat dairy products like skimmed milk, natural yogurt and low fat cheese can help people lose weight. The high levels of calcium in dairy products form a soapy like substance around the fat molecules and reduce their absorption into the body. Experiments on humans have shown that 100 percent more fat is excreted... more »
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Metabolic Rate & Weight Loss
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Many people think that the reason they are fat is because they have a slow metabolic rate. They often compare themselves to friends and family who snack continually on all the wrong foods but never put on weight, assuming it's because they have a faster metabolic rate than themselves. In experiments, research has shown that in fact you metabolic rate has... more »
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