Diet Planner Pro Google Group

14 Tips to Reduce Belly Fat

madhurimasa...@gmail.com (Madhurima) — Wed, 04 Apr 2009 07:25:51 UT

14 Tips to Reduce Belly Fat

SUMMARY Various studies revealed that four types of obesity is
prevailing in our society. Among these type 3 obesity are recognized
as most dangerous. because it is an independent risk factor for
various kinds of disease. Furthermore once a person acquire fat around

"Fatt people are geting shapesevery day ,,no money ,noexercise ,just.....secret here...""""

dj.nonst...@gmail.com (djNon_stop) — Mon, 12 Dec 2007 06:52:02 UT

1.Make Targets-
[link]
you have to plan that how much fat
you want to lose in first step and then next step by step..Make small
targets and those targets must be achievable-like you can make target
to lose one pound in first week and then one pound in next week and so

Exercise after Eating Suppresses Appetite

m...@markitsoft.com (Giles) — Tue, 06 June 2007 07:01:54 UT

New research from Surrey University and Imperial College London
recently published in the Journal of Endocrinology shows that
exercising after meals boosts the release of hormones called PYY,
GLP-1 and PP, which tell the brain when the stomach is full.
Exercise has always been considered important as part of any weight

Scientists Link Dopamine to Obesity

m...@markitsoft.com — Mon, 02 Feb 2007 08:18:20 UT

Research by scientists at the U.S. Department of Energy's Brookhaven
National Laboratory has found a link between dopamine receptors in the
brain and obesity. In fact, the biology of the brain is not only
thought to be responsible for a variety of eating disorders such as
compulsive overeating, anorexia and bulimia, but also other addictive

Overeating & Diabetes

m...@markitsoft.com — Wed, 02 Feb 2007 08:55:56 UT

Continual overeating will lead to obesity, which dramatically increase
your chances of suffering from Type 2 diabetes and other severe health
disorders. Overeating causes the body to produce high levels of
insulin, which overtime, it becomes resistant to. The body continues
to produce more insulin until it reaches a point where it's unable to

The Highs & Lows of Binge Eating

m...@markitsoft.com — Wed, 02 Feb 2007 08:21:37 UT

Severe cases of binge eating are caused by a mental disorder, but even
mild cases of binge eating can destabilize how the body reacts to
food. By eating more than you need, especially sweet sugary foods like
chocolate and cakes, your body suddenly generates high levels of
insulin. These energy highs don't last long and as the insulin levels

Soups Keep Hunger at Bay!

m...@markitsoft.com — Sat, 02 Feb 2007 15:58:57 UT

Anyone that has tried dieting in the past will know that hanger pangs
between meals can lead to raids on the fridge and skirmishes in the
kitchen, resulting in serious consequences for your diet.
It's well known that foods rich in protein provide the body with high
levels of satiety and help keep you felling fuller of longer. What's

Reduce Portion Size to Increase Weight Loss

m...@markitsoft.com — Sat, 02 Feb 2007 15:07:30 UT

Controlling the size of your portions is an important step in reducing
calorie consumption. Experiments have proven that when people are
offered large amounts of food they will eat more than they need. At
BBQ's and buffets, the large variety of foods also tempts people to
pile up their plates, eating a staggering 60 percent more than normal!

Drink Milk & Lose Weight!

m...@markitsoft.com — Fri, 02 Feb 2007 09:53:11 UT

New research from Belgium suggests that eating more low fat dairy
products like skimmed milk, natural yogurt and low fat cheese can help
people lose weight.
The high levels of calcium in dairy products form a soapy like
substance around the fat molecules and reduce their absorption into
the body.
Experiments on humans have shown that 100 percent more fat is excreted

Metabolic Rate & Weight Loss

m...@markitsoft.com — Fri, 02 Feb 2007 09:26:05 UT

Many people think that the reason they are fat is because they have a
slow metabolic rate. They often compare themselves to friends and
family who snack continually on all the wrong foods but never put on
weight, assuming it's because they have a faster metabolic rate than
themselves.
In experiments, research has shown that in fact you metabolic rate has

Dieting & Losing Weight - a Global Problem

m...@markitsoft.com — Sat, 01 Jan 2007 11:09:03 UT

Much of the population of developed countries is overweight and obesity
is becoming endemic in countries like the United Kingdom, where well
over half the population is either overweight or obese; the United
States, which has the highest obesity rates in the developed world,
with rates doubling in adults and tripling in children in recent years;