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"Fatt people are geting shapesevery day ,,no money ,noexercise ,just.....secret here...""""
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djNon_stop  
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 More options 17 Dec 2007, 06:52
From: djNon_stop <dj.nonst...@gmail.com>
Date: Sun, 16 Dec 2007 22:52:02 -0800 (PST)
Local: Mon 17 Dec 2007 06:52
Subject: "Fatt people are geting shapesevery day ,,no money ,noexercise ,just.....secret here...""""
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1.Make Targets-
 http://www.foodsfun.com/Loose.aspx
                                    you have to plan that how much fat
you want to lose in first step and then next step by step..Make small
targets and those targets must be achievable-like you can make target
to lose one pound in first week and then one pound in next week and so
on ..make the target little harder with time. and more and more

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