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Description:
AT-Experiments is interested in how people react. We ask questions, present and discuss practical experiments using the Alexander Technique as a framework. Posters are limited to 5 group emails per month to stimulate broad debate and encourage new contributors. All are welcome to join.
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 Welcome!
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Hello AT Experimenters, Welcome to our new group! Everyone has something to contribute here, whether or not you have experience of the Alexander Technique. No-one has to post, but I would like to encourage you to ask questions or present your own ideas, or what you've noticed about your process of learning.... more »
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Focusing on target groups
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Dear member of the list, as you may know I am collecting all information about books, DVDs, CD, video and music cassettes related to the Alexander Technique. A lot of people interested in specific information are asking questions like Do you know books about AT for .... and tell their profession. In deed there are a lot of titles dealing with certain roles... more »
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Intense shaking
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I have been taking lessons for about three months,these last few days, as I like on the floor releasing my neck, etc., I have begun to shake violently, what SEEMS like tension discharging, but I don't really know. So my experiment has been to just let it happen, and the shaking which started in my legs... more »
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Cervical problems and the AT
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Hello everyone, Has any of you ever worked with students with cervical problems, more specificaly herniated discs in the cervical area or/and stenosis? If yes do you have any feedback to give? Thanks! Jocelyne
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Head Leading
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Hi Peter, Thanks. Paradoxical as it may sound, it can be in the "forgetting" that we are best able to remember - That works for me.
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Experiment: Weight distribution on Feet
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Hi all, David Gorman recently presented the following experiment on the Alextech list, and has given permission for it to be posted here. Feel free to send feedback to me privately (I'll summarise the results without naming names), or you can post any observations here on the list. Stand up and come to your own normal standing, as you would do it... more »
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Head Leading
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Hi, Can anyone advise further on the concept of the head leading. When I don't interfere too much and let the head lead I feel the ease of breating restored. However it is difficult to maintain. Any ideas on the best way to stop putting the head forward and then stiffening. Amit
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Shunryu Suzuki
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Hi Nick, Good luck with the new group. A suitable AT thought from Shunryu Suzuki: Movement is nothing but the quality of our being. Cheers Peter
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Breathing experiment
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Hi all I always struggled with breathing. Here's an experiment I played with that was very useful in re-setting my entire notions of what breathing actually IS. I'd always thought of breathing as a process of sucking-in and blowing-out air. But you only need to do a bit of elementary reading in biology to see that what causes us to inhale is atmospheric pressure -... more »
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