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peter  
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 More options 7 Jun 2006, 05:52
From: "peter" <peterqu...@iolfree.ie>
Date: Tue, 06 Jun 2006 21:52:38 -0700
Local: Wed 7 Jun 2006 05:52
Subject: Re: Head Leading
Hello Amit,
You seem to have a very good sense of what it feels like when you allow
your head to lead.  Often, once you have discovered that new sense of
freedom the best thing can be to forget all about it.  Paradoxical as
it may sound, it can be in the "forgetting" that we are best able to
remember. When we try to hold on to the experience it will escape us.
Don't attach too much importance to any one element. Keep a broad sense
of the whole. Let go into the whole. Breathe into the whole. You might
find these words of F M Alexander of some use:"The experience you want
is in the process of getting it. If you have some thing, give it up.
Getting it, not having it, is what you want."

Best wishes
Peter

amit...@verifone.com wrote:
> Hi,

> Can anyone advise further on the concept of the head leading. When I
> don't interfere too much and let the head lead I feel the ease of
> breating restored. However it is difficult to maintain. Any ideas on
> the best way to stop putting the head forward and then stiffening.

> Amit


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